» Yoga Intensive
Training Programme :
Yoga is a Sanskrit word derived from the root “yuj” that means to
join, to connect or to balance. Because of the widespread misconceptions
about the yogic practices it becomes very crucial to know what exactly yoga
is and how to practice it. Yoga Surya’s Yoga Intensive Programme gives
all the necessary and basic clear understanding of yoga through the
practices of asana & pranayama, shatkarma (cleansing), meditation as
well as vedic chants, prayers and the study of great texts on Yoga. The
duration of this course is normally four weeks with 7 to 8 hours of
practices each day.
» Meditation Intensive Programme :
Meditation today is a much sought after technique that brings about inner
peace and relief from everyday stress and strain. It gives space for inner
contemplation and overall well - being of mind and body. Stress and strife
have become part of modern living. Meditation techniques in yogic practices
introduce the practitioner to the art of relaxation. In fact all meditation
techniques induce profound relaxation. Practices in yoga and meditation are
the preparation for reaching the state of meditation where one tastes the
joy of eternal peace and happiness, the real knowledge. One understands the
importance of getting introduced to himself and this leads him to the
ultimate goal of life: the freedom from insecurities, limitations and
miseries.
» Yoga Teacher's
Training Programme :
Yoga Surya International is a mission especially to propagate yoga. Unless
the knowledge is disseminated to train the teachers in order to equip them
become proficient masters, the purpose of the mission could never be
fulfilled. This is the time to educate the masters, and Yoga Surya puts
greater emphasis on this programme. In-depth study of asanas, pranayama,
bandha, mudra, meditation, vedic heritage, Bhagavad Gita & Patanjal Yoga
Sutras constitute the syllabus while lesson planning, demonstration and
internship give all the aspiring teachers an opportunity to teach in a real
classroom situation.
» Diploma in Advanced Yogic Sciences &
Yoga Therapy :
The ancient wisdom of yoga has touched every aspect of life even though the
word yoga therapy came to be known quite recently. Yoga Therapy, therefore,
selects, adapts and modifies the practices of yoga appropriately for the
individual with respect to age, culture, religion, and specific physical
challenges and conditions to facilitate optimal health and healing of the
body/mind. Yoga therapy offers a unique perspective on health and healing
distinct from the western allopathic model. The Yoga Therapy approach to
health is based on the integration of body, mind and spirit through an
experiential connection to the source of life itself.
-
-
-
-
-
